Am a week out today and have been doing pretty ok with the liquids tge protein is my problem how did y'all get through it ?

Protein shakes, protein shakes, protein shakes. Count them as part of your fluid intake. Good luck!

Ditto - Protein shakes. You have to drink them. Make sure the protein content is more than 50% of the carb content and lower calories. No more than about 200 per shake. You can get Protein powder at GNC, Walgreens, grocery store, wherever. My NUT recommends powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury protein shakes as well because they meet all of the requirements of a Protein Shake.