Got on the scale gained about 4 pounds WTF!! Help ! Down about 80 but I've been in a stall and now gained anyone in this position ? I exercise maybe not as I should but I'm trying. Any tips ?

How many calories are you eating? Protein?

Totally normal. Relax, stick to plan and keep up the great work. It could be water, hormones, stress, poop....

Totally normal. Relax, stick to plan and keep up the great work. It could be Water, hormones, stress, poop....

sorry..poop..lol your too much sometimes kid!

I had zero weight gain in about 9 months. Then i gained like 10lbs but was still eating correctly and working out like crazy. It was my body adjusting.. Ive sinced taken that 10lbs off plus another 6lbs and reached goal weight.. SO IT IS NORMAL!!! Keep going.

Chris

How many calories are you eating? Protein?

Hi the bad thing is I'm not counting calories I guess I should be but I know I'm not eating that many. I will start to count it may make a difference

Look, The body is an amazing machine. It will allow us to abuse it and use it and continue to work when it is run down and give us the energy we need to go on when things have tired it out. It has the capability to adjust if you are injured so that no matter what you will still see the horizon...Those are just a few things it does.... i call it the perfect city! One piece goes wrong the rest of the city starts to change to either accommodate it or shut the system down for repairs.

Our bodies will go into rest to protect us from what it considers a possible threat to its well being. It will hold off weight loss if it thinks that it is being harmed in any way. Or it feels it does not have enough to continue to keep the city running smooth. It will hold on to fat if it thinks these things.

I call it going into a rest period. We have put our bodies into so much stress over the years with weight gain, then weight loss, then gain again. It has constantly adjusted to keep us going until it cannot handle the changes anymore and we begin to see unhealthy conditions creep into our city.

You are doing something to fix your body and your body is confused. that is normal. How long has it been since you fed it good quality food like Protein, Water, vegetables and fruits..It is doing the happy dance!

But it still does not trust you so it rests and waits to see if you are going to continue to care for it.....When it feels that you are okay, the weight will start to drop off again......If you look at it this way you will see the body the way I do...A marvelous machine or city that will protect itself from serious harm.....

You will drop weight again..Your body just needs to catch up...

This is how an Osteopath explained the body to me and I loved the examples!!! Made me appreciate the human body more!

Edited March 11, 201412 yr by RJ'S/beginning

Good analogy , but I can't wait to sit the dance out and start losing again two week stall ugh!!!

Good analogy , but I can't wait to sit the dance out and start losing again two week stall ugh!!!

Patients little one....just keep swimming, just keep swimming...okay