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Did you exercise today! I did

45 min cardio work out this morning!!! Everyone get up and get that blood flowing.

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    • kltklass
      kltklass

      Yes, I did. It is snowing outside so I road my recumbent bike 20 miles. Approx 75 minutes at level 5...go me!

    • chanelle102
      chanelle102

      I also exercised this morning!!! Bought a scale today and I am down 76.5 pounds since I started my pre op diet nov 24

    • missdixie2000
      missdixie2000

      I did! 4 miles on my bike . My 8 ur old daughter an I had a nice ride an a good heart to heart talk .

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    Yes, I did. It is snowing outside so I road my recumbent bike 20 miles. Approx 75 minutes at level 5...go me! ;):P:D

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    I also exercised this morning!!! Bought a scale today and I am down 76.5 pounds since I started my pre op diet nov 24

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    I did too

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    1.5 hours of Zumba tonight, can't get enough Zumba!

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    Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

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    Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

    I would say don't do it until u speak to your doctor it all depends on your incisions and your food stage!!! I was told I could after 6 weeks

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    You guys have just motivated the crap out of me. I'm getting up now and going walking. Keep up the good work. 3 weeks post-op trying to move mountains.

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    I did spinning this morning. Biked 19.3 miles!

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