When is it okay to start exercising?
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I walked right away. I was released to do any strength training for 6 weeks. I would go to the gym and walk on the track. Then I progressed to the treadmill. I could have walked outside on some days
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I was allowed to walk to my heart's content. At two weeks, I was allowed to lift light weights only - no more than five pounds, but at the time, 2 was enough. At eight weeks out now, I can pretty mu
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Stephen - not to dampen your enthusiasm for working out in the gym (truly a great thing), but you will have to do much less than the cardio you are used to, at least for the first few weeks. Nothing s
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I'm sure it varies depending on your Dr but I'm just looking for a consensus on when you were able to start working out after surgery. During my six months wait I've become addicted to the gym and with my surgery date approaching fast (3/17) I'm just wondering how long before I can get back to working out ( I will be asking the doc)?