So I'm only eating when I get hungry, but sometimes I feel so hungry, that after2-3 bites of egg say, my stomach still feels hungry, so I keep eating, waiting to get satisfied, but I have missed satisfied s a few times and hit too full. Tonight, I had scrambled eggs with melted cheese, about 1cup, but by the time I finished them, I still felt hungry, so I had a few too many bites of potatoes and hit the pukey feeling. Help!! At what point do you stop eating? Ho often do you et throughout the day? I feel limited t this point bc I'm only on oureeds, not much variety....can't do refried bens, can't tolerate them t this point

I stay hungry too! Thanks for starting this thread.

That's a question I have...they said to measure 1/2 cup of food, but in one place the handouts we got gave measurements in ounces. Are we supposed to measure in weight or volume? They can be quite different.

In the beginning I measured - a lot of the food on my approved list was in cups or tablespoons...1/4 cup of pureed meat, 1/4 cup of cottage cheese, etc.

As I progressed, I started to weigh because it's easier to weigh a piece of chicken, cheese, beef, etc.