I'm 3 months out and I'm curious as to how many calories, carbs, protein, etc everyone else is able to get down>?

pjackson0523 I too have the same question. I will be watching this post for some answers. Thanks

I'm 3 months out and can only manage getting in about 500 cal daily. I eat egg custard, eggs, dannon light &fit Greek yogurt, kashi protein cereal, Braums low fat milk, jerky, blackened chicken, cheese sticks, quest bars, cottage cheese and peaches and I drink hot chai spiced tea to help calm my stomach and warm me up daily. I'd love to hear what you are all eating as well.

I am almost 2.5 months out. I try to stay between 700-900 calories. I have to really watch this b/c for me I can easy go over since I eat high fat/low carb . I usually stay below 15 carbs and below 5 grams of sugar a day and I get about 65 grams of Protein but I want to increase this slightly.

Edited February 4, 201412 yr by hatters

I'm just eating normal, but, I try to do healthy. This is an example of what I had yesterday.

Breakfast-oatmeal

Lunch-Smart Ones chicken Enchilada

Dinner- 2 (very small) baby back ribs and 1/4 cup of potato salad, 1/4 cup broccoli/carrots.

Snack-100 calorie packet of walnuts and almonds

Average about 700-800 cals a day. But, I've been on a stall for 3 weeks now. Ugh, frustrating