Hi friends!

I thought we could start a thread of great low-calorie, high Protein, or just plain delicious food products as we re-learn our diets. I recently found this DELICIOUS blue cheese salad dressing that is yogurt based and has just 35 calories for 2 tablespoons. There are different kinds also (Ranch, Honey Mustard, etc.). I have used it on salads (yes, I can tolerate lettuce!) but also to moisten my Proteins (steak, chicken, etc.). I will post more as I remember other products. I hope this is helpful to someone!

What is your favorite food item these days?

xoxo

http://www.bolthouse.com/products/dressings/creamyyogurts

Great idea. Nothing great for me so far, I am still nervous. All I can add thus far plan tuna and salmon are delicious ..more to come

Can anyone eat spinach? I like spinach some onions and little peanut butter and cayenne pepper(not much)..not sure how I will eat this once I am sleeved

Great idea for a thread! ????

These frozen Greek yogurt pops are awesome!! I like the strawberry and blueberry the best. I put a coconut one, I put it on my ninja blender with a chocolate Protein shake....OMG it was sooo delicious!

http://www.yasso.com

I just found these amazing frozen fruit bars called Outshine..they are 70 calories each and have flavored like grape,pineapple and lime..they are absolutely delicious!

Can anyone eat spinach? I like spinach some onions and little peanut butter and cayenne pepper(not much)..not sure how I will eat this once I am sleeved

I havent eaten raw spinach since the surgery, but I have had a ton of spinach on my morning omelet and had no issues!

Great idea for a thread!

These frozen Greek yogurt pops are awesome!! I like the strawberry and blueberry the best. I put a coconut one, I put it on my ninja blender with a chocolate protein shake....OMG it was sooo delicious!

http://www.yasso.com

What a great idea!

I found these Protein crisps at Sprouts today. 120 calories, 12 grams of carbs, and 10 grams of protein in 47 (yes, 47!) crisps. $3.29 per bag.

Fantastic Idea. The only one I can think of off hand is warming up a Quest Brownie Bar. lol

And Fage yogurt 18 grams of Protein and 7 carbs

YAY! Im excited to try the dressings!! thank you!

I like hard boiled eggs - great Protein source, soft food & portable . Also baked chicken thighs are perfect size for new tummy. Quick snack is half of a Power Crunch bar - 7.5 grams protein for a half and only 100 calories, oh and sugar is only 2.5 (again this is for only a half a bar - whole bar makes me too full plus is 200 calories!); they are kind of like a wafer cookie so help get me past crunchy/sweet cravings that still happen on occasion. My favorite Protein Drink is Premier chocolate protein from costco. Ordered strawberry flavor on-line and hoping they are equally as good as their chocolate.

Totally addicted to Light & Fit Toasted Coconut vanilla Greek Yogurt. Eat it every morning for Breakfast and sometimes during the day if I need a "sweet treat"! 80 calories, 12 g of protein!

I'm loving: roast beef with cheese, eggs over easy, fish prepped all kinds of ways. Sometimes I dust it in saltine and parmesan, or even dusting it in this powdered cream of broccoli Soup mix I have...lol. End it with a fresh squeeze of lemon. I have 93% lean turkey burgers that I put a slice of cheese, mustard, SF Heinz ketchup, and SF sweet relish on.

I have to try it! For the past year I have gotten addicted to Chobani's Coconut/Almond Greek Yogurt, but it is loaded with calories (230) - it is more like a meal. Yours sounds like a healthier alternative, thanks for sharing!

Totally addicted to Light & Fit Toasted Coconut Vanilla Greek Yogurt. Eat it every morning for breakfast and sometimes during the day if I need a "sweet treat"! 80 calories, 12 g of protein!

<p>I'm loving: roast beef with cheese, eggs over easy, fish prepped all kinds of ways. Sometimes I dust it in saltine and parmesan, or even dusting it in this powdered cream of broccoli soup mix I have...lol. End it with a fresh squeeze of lemon. I have 93% lean turkey burgers that I put a slice of cheese, mustard, SF Heinz ketchup, and SF sweet relish on.</p>

Where do you get SF ketchup???

My favorite "go to meal" has been egg drop soup with a scoop of unjury unflavored protein powder. I got the recipe from Gamergirl's blog. Let me see if I can find the link.