shellvsg

It's been awhile sine I have posted but I am so excited. I went to the beach last weekend and it's been a LONG LONG since I felt good about myself. Health and physical wise, I feel great. HW 234 SW 214 size 18-20 CW 166 size 10 I never thought being a size 10 would ever be possible ...

HW 233 CW 167

Hey y'all it's been awhile. I am doing real well just VERY tired. Okay my stats HW 233 SW 214 CW 170. Whoop whoop Size from 18-20 current 10-12 Top. From 1-2x now large Anyone got a magic cure for hair loss?

I have gone from the most hot natured person to freezing all the time. It's like my thermostat got switched

HW 233 SW 213 CW 172 I literally bought size 12 jeans this weekend. Praise his name, I am so blessed and incredibly thankful

I starting losing my hair 3wks ago, I to have baby fine hair. It's coming out in my hands when I shower and brush. I'm beyond freaked out. Taking biotin daily, daily vitamins plus a new shampoo plus I normally get in 70g protein. I pray it stops soon

Hw 233 Sw 214 Cw 176....3 more pds and I'll be down 60 pds...yay

Kindle! You are doing awesome.

I bought size large shirts yesterday for the first time in a Very Long Long time....super excited

HW 234 Sw 214 Cw 177 I am doing well but my hair is falling out . I get between 60-70grams of protein daily, take vitamins and biotin but it's still coming out... My hair is already thin, so I'm a bit freaked out

HW 233 SW 214 CW 178.....WOOP WOOP

Same for me..my boobs have turned into socks with rocks at the end..upside fixable

Today is a great day.. HW 233 SW 214 CW 181 Wearing clothes I haven't worn in yrs, purging my clothes for good. Come on 170's.. Its our year...Live, Love & Get Healthy

No change for me; hopefully this week will be better

HW 233 SW 214 CW 184 Total loss 49lbs Come on 50lbs mark

I sleeved on Dec 9th and my HW 233 CW 184. 2 wks ago I started focusing on 65 to 70 grams of protein a day, 50 or below carbs and I've increase my calories to an average of 900 - 1000 day ( which is a lot of work to get it all in). The results have been incredible, about nine pounds in 2 weeks. I truly believe my body was in starvation mode, I think my metabolism has been kicked into gear. I need focus on consistent exercise which is a huge area of opportunity for me.

HW 234 SW 214 CW 192.5 Can't wait to see the 180's and below ..losing about a 1lb a week..slow but steady

My current stats HW 234 SW 214 CW 194

Whoop whoop..congratulations

Will do, thanks for the advice

Sounds like what I am experiencing. I need to slow down and pay better attention ...this is NO fun, makes me never want to eat...

Does anyone else's stomach hurt while or after you eat? It seems like regardless what i eat, it starts hurting and I get nauseated.

Thank you for responding, I need to get my carbs down.

Thank you for the insight, I need to get my carbs down.

On average how many carbs are yall taking in?