Hi friends!

I thought we could start a thread of great low-calorie, high Protein, or just plain delicious food products as we re-learn our diets. I recently found this DELICIOUS blue cheese salad dressing that is yogurt based and has just 35 calories for 2 tablespoons. There are different kinds also (Ranch, Honey Mustard, etc.). I have used it on salads (yes, I can tolerate lettuce!) but also to moisten my Proteins (steak, chicken, etc.). I will post more as I remember other products. I hope this is helpful to someone!

What is your favorite food item these days?

xoxo

http://www.bolthouse.com/products/dressings/creamyyogurts

I really like Ostrim jerky too! 80 calories, 3 carbs and 14 grams of protein!

Most grocery stores carry it with the rest of the ketchup. It's Heinz, about 16 ounce bottle next to the other special kinds like low sodium perhaps.

<p>I'm loving: roast beef with cheese, eggs over easy, fish prepped all kinds of ways. Sometimes I dust it in saltine and parmesan, or even dusting it in this powdered cream of broccoli soup mix I have...lol. End it with a fresh squeeze of lemon. I have 93% lean turkey burgers that I put a slice of cheese, mustard, SF Heinz ketchup, and SF sweet relish on.</p>

Where do you get SF ketchup???

If you can't find SF ketchup at your local grocery store try Netrition....Walden Farms has one that is very good.

http://www6.netrition.com/waldenfarms_condiments_page.html

My favorite "go to meal" has been egg drop soup with a scoop of unjury unflavored Protein powder. I got the recipe from Gamergirl's blog. Let me see if I can find the link.

Her post on 12/22 has the egg drop soup recipe along with some other great ideas.

http://sleevers.wordpress.com/category/recipes/

I made a delish jalapeno ranch dip/dressing usuing greek yogurt instead of sour cream and mayo and it was AWESOME!!

I just used 2 cups greek yogurt, 1 pack of dry ranch dressing, 1/2 tsp garlic powder, chopped jalepeno to taste, 1 small can of drained green chilies, I also used this over boneless skinless chicken. It was so moist!!!

^^ Sounds yummy! I too have been substituting Fage 2% for sour cream...can't tell the difference.

Labneh (sour cheese, middle eastern cheese) is only 30 calories for 2 tbps and it tastes delish. Great as spread, for dipping (add a little olive oil and salt), or i/o sour cream.

Also, if you like Tzaziki (Greek dip), costco is now selling Hannah's brand of it and it is to die for. Great way to add moisture to Protein.

xo

Had anyone else tried the egg white chips? I thought they would be nasty but the bbq ones were good and it gave me something that has real crunch. 7g. of protein in one ounce.

Had anyone else tried the egg white chips? I thought they would be nasty but the bbq ones were good and it gave me something that has real crunch. 7g. of protein in one ounce.

What are these, and where do you get them? I need some sort of crunch and I'm disgusted by every nutrition label I read.

I don't know how to upload a picture from my camera to hear. The company is IPS,based in CA. I get them at my local health food store in las Vegas. I can post more info when I get home and have the bag in front of me. They do have corn flour in the recipe as well. One ounce is the whole bag. They have a bbq, white cheddar, cinnamon and one more flavor I don't remember. The cinnamon did have brown sugar so I skipped that one. Well be trying the cheese one next week.

Hi, interested in the protein crisps. I live in Mich and I don't believe we have a sprouts. What Co. makes them ?