One Year Today (Dec 19th)
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Well done! Your transformation is a statement of dedication and consistent effort. You look (and sound) wonderfully happy!
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You are fabulous! Let me say that again -- fabulous! What a great post. You have a wonderful attitude and this is such an inspiration for those of us just beginning. I can't wait to post a year fr
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Well done...you are looking wonderful! Keep up the great work!
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Last year on this date I had Lapband surgery with plication and a hernia repaired. It was something I needed to do as I literally weighed double the amount that I was supposed to. I didn't have medical issues (high bp, etc) but I knew it was just a matter of time that my health was going to start to decline. I felt worse each day, so I decided surgery would be the best way to save me from myself.
And a few days after surgery, I did have a complete melt down of "WTF have I done", but looking bad I chalk that up to the pain and lack of sleep. But the pain did go away and I started getting some of the best sleep I had gotten in years. AND the weight started coming off. Once I dropped 30 lbs, I felt so much better. And now I'm down more than 100 lbs and I feel normal again.
I've counted calories every single day. MFP told me today I have logged in for 365 days! I won't say I've been on a diet, but I believe to be successful I needed to be aware of what I was eating. I did not know serving sizes and calorie amounts before. I exercise, but I am not good at being consistent doing it. But I don't stress over that or belittle myself. Why? Because this is my new way life and I wanted to be as realistic as possible. I was not going to get to goal in 3 months; I was not going to go to the gym everyday at 5 am; I was not going to only eat perfectly healthy. I'm me - perfectly imperfect. The surgery was not going to change that. But it has helped me be healthy. It's a tool that I use every day. And that I am thankful for.
So if you're just starting your journey, don't be hard on yourself. Be realistic. Give yourself time to succeed. Don't compare yourself to others. And remember to love yourself.
I wear size medium shirts and 14 pants. I'll prolly always be pear shaped, but that's ok as I like having curves. I still need to lose pounds, but I'm confident I'll get to goal. Besides my profile pic, this is the first time for me to share any photos. The one is a before and after. The summer before surgery and this past October. The other one is from just a few days ago.
Best of luck on your journey!
:-)
Tara