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What Makes Me My Best Everday?

Taking all my supplements on time. Drinking 48 oz or more of liquid per day. Walking 4miles a day with an avg pace of 18 per mile.

Working out for 1 hour a day.

Eating 3 meals and 3 Snacks everyday without skipping.

Taking in 80 to 100 grams of Protein everyday.

Getting 6-8 hours of sleep everyday.

Add more ideas lets get of motivation on!

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    What Makes Me My Best Everday?

    Ken

    You are aces!!!!!

    i love your list of accomplishments

    107 lbs gone

    egadddds - how wonderful are you??? :)

    not sure what i can add to your list, but.............

    I know I "feel" great ;)

    healthy and ohhhh so happy :)

    thats good enough for me

    continued good luck

    keep up the great job (I know you will :) )

    kathy

    congrats

    Edited by proudgrammy

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