Well today is Sunday and day 16 for me. I feel pretty good and am down 16 pounds. I kind of expected to be down 20 but I am not discouraged. However the scale hasn't moved since Thursday.

I am following my doctors plan to the letter and go see him on Tuesday so we'll see what he has to say.

How are you guys doing?

Hi Tiki. Congrats on your progress. Glad everything is going so well. If you don't mind me saying, be careful of your expectations. The scale will do funny things. Don't let it set you up for disappointment. It will move in spurts. It will slow down. It will stall. It's a dirty lying scumbag. Don't get too invested in it. Instead measure your success in inches lost, and wellness gained.

As for your stall....read the link in my sig about stalls. It will explain right where you're at.

Good luck and keep up the good work.