For the last year, I was/am a Red Bull junkie. I started with the regular 8 oz. Red Bull. Six+ months ago I switched to sugar free RB. Now, I usually have one (never more than one) TOTAL ZERO red bull a day. I also was an iced coffee or iced tea junkie. I totally stopped iced coffee's all together. I switched from regular iced tea to a local brand of Southern Brew Diet Black Tea (details below). I do not drink any soda or any other "juices", etc. I do have skim milk for Cereal, etc. I need to find a drink that is okay to drink and is allowed.

Any suggestions??

Details:

Ingredients: Black Tea, Aspartame*, Maltodextrin, Citric Acid. *Phenylketonurics: Contains Phenylalanine.

Nutrition Facts: Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Calories 0, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate <1g, Dietary Fiber 0g, Sugars less than 1g, Protein less than 1g per serving size of 1 cup.

Hello

Healthy alternatives:

Crystal Lite (or similar brand)...great way to get your Water in if you find water too bland

Unsweetened Ice Tea (add sugar substitutes if you have a preference)

I have hot tea and coffee all the time and mine always have milk/sugar (Sweet & Low). However, if you are a cold drinker...make your fav iced coffees at home so you can control the indgredients to keep cals/fat/sugar low. Try to make this a treat because as diuretics this should not be considered water intake.

Water is the best drink you can give your body. Find something to put in your water like MIO that is calorie free. Crystal light still has calories and I would rather eat my calories then drink them.