Feel like im just ready to give up. Made the wrong choice

Can u guys give me an example of a day and what u eat? I seem to always be hungry because im not eating right/enough

starting weight 298, current 183, goal 150

Can u guys give me an example of a day and what u eat? I seem to always be hungry because im not eating right/enough starting weight 298' date=' current 183, goal 150[/quote']

I am not sure I am normal, but this is what I ate today

1 egg and one slice of high Protein bread with a little whipped butter. I toast the bread and fry the egg in Pam

coffee

Snack of one clementine and a few Newmans high protein pretzels

lunch was a Salisbury steak patty from a frozen smart ones. Usually it's salad greens and either cottage cheese or sliced London broil

Snack of half an apple and a tablespoon if Peanut Butter or a Fiber one Protein Bar

dinner will be a lamb chop and veggies.

Snack of a few pretzels and a cheddar cheese stick.

I drink lots if Water that I put a splash of grape juice in. I average 1000 to 1200 calories. I cannot tolerate chicken unless it is in a lot of sauce. Otherwise I eat normally. For the first time ever.

Sent from my iPhone using RNYTalk

Can u guys give me an example of a day and what u eat? I seem to always be hungry because im not eating right/enough starting weight 298' date=' current 183, goal 150[/quote']

Not sure how normal I am either, but here's today's fare:

Breakfast 1 scoop unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein and 1.5 cups coffee flavored almond milk and a low fat string cheese

lunch low fat organic vanilla Greek yogurt with 1/2 cup of raspberries and no sugar added rice pudding cup

Snack 1/2 Budi superfood bar (they're local; kind of like a raw bar)

dinner will be 1 or 2 ounces of seitan steak (vegetarian 'meat') with 1/4 mashed potato and 1/4 cup of acorn squash with a little butter and salt.

Probably will have the other half of the Budi bar for dessert.

It'll be about 1000-1200 calories total.

My day generally consists of

1 premier choc shake for bfast

A lite and fit Greek yogurt or a Quest Protein bar for lunch

Some form if meat and salad for dinner

Cashews or other nuts, half and half, Greek yogurt, cheese make up my Snacks I generally have two during the day.

Sometimes my days are different

HW 358 SW 344 CW 240 RNY 4/11/2013

I won't share my day today because the pouch was a bit "off" so it wasn't a normal day for me. On the menu for tomorrow is..

Breakfast: 100 calorie multigrain english muffin and slice of muenster cheese (probably only eat half).

Snack: cucumber

Lunch: 6 cocktail shrimp and some cocktail sauce

Snack: Protein bar

Dinner: sautéed chicken, zucchini, and brown rice (I may make spaghetti squash to have instead because I haven't tried rice yet and am kind of nervous).

Snack: Some milk with protein Cereal or a Click Decaf Protein shake.

My surgeon prefers me to do 6 small meals a day so I stay full. Works very well with my busy schedule.

Youre all already better than me since ive had half a chocolate bar and about to have a bagel. I dont even get my brain im a complete idiot.

starting weight 298, current 183, goal 150

Youre all already better than me since ive had half a chocolate bar and about to have a bagel. I dont even get my brain im a complete idiot. starting weight 298' date=' current 183, goal 150[/quote'] I wish we could copy and paste on this site. I just replied to a post called 'fallen off the wagon' that might help :-) Lx