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munchies!

I get the munchies from time to time ...are there any guilt free or low guilt ideas out there?

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    • lsereno
      lsereno

      Not sure how far out from surgery you are, but here's what I've snacked on while losing: Beef Jerky lunch meat wrapped around string cheese Roast chicken (I like the ones from Costco) with some kin

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    Not sure how far out from surgery you are, but here's what I've snacked on while losing:

    Beef Jerky

    lunch meat wrapped around string cheese

    Roast chicken (I like the ones from Costco) with some kind of dip such as BBQ sauce, sugar free jelly mixed with mustard, or teriaki sauce

    Roast chicken rolled in a lettuce leaf

    Raw veggies with dip made from Greek Yogurt

    Greek yogurt and blueberries or strawberries

    Apple slices with PB2 (powdered Peanut Butter that is very low fat - I buy it on Amazon)

    Low fat beef chili

    In weight loss mode, my Snacks need to include Protein or I just get hungry again fast.

    Lynda

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