It took me about 30 to 45 minutes to eat lunch. I would watch Netflix on my phone. It easier for me to have something to watch to distract me while I eat

I find that spacing my bites is very difficult I've been working the medical field EMT and now in an emergency room or running between classes that I just basically swallow. Chewing and spacing my bites and taking 30 -45 min to eat is really the biggest adjustment I've had to make.

Yeah, I play on my phone or read a lot when eating alone. It does help IMO. I am only allowed to eat for 30 minutes, but distracting myself helps me not eat too fast