I am finding myself binging a night like I used to. I guess I have a lot on my mind these days and obsessed with worrying about losing weight. Anyone have any suggestions?

Maybe allow yourself a night snack before bed? If you have left over calories that is. Just make sure what you're eating is protein rich and low carb.

Nights are the hardest! Especially after everyone goes to bed. I'm a secret binger and still have those tendencies. The best thing I can say, is make sure to keep all trigger foods out of the house! If you don't have them you can't eat them...

I also find myself tempted to snack late at night after the hubs has gone to bed. I try to have plenty of snacks on hand that are OK for me (high protein, low carb), but it's hard to hold myself to having just one serving. I don't have a solution, but you're not alone in the struggle!

Maybe a Diet Swiss Miss hot cocoa? Only 25 calories. Nice at bedtime.

Maybe a Diet Swiss Miss hot cocoa? Only 25 calories. Nice at bedtime.

Or proti diet Protein hot chocolate! 20 grams of protein for 2 scoop, tastes like swiss miss!

I am finding myself binging a night like I used to. I guess I have a lot on my mind these days and obsessed with worrying about losing weight. Anyone have any suggestions?

what do you gravitate towards? Sweet? Salty? Savory? I like the hot chocolate idea but not so great if you're dying for some French fries. How about some string cheese? Edamames? Some hi fiber cereal with a little milk? Eggface's site has some great snack ideas and they look delicious! Just google "world according to egg face". I've also found that a lot of times, I mistake thirst for hunger. So when I feel like snacking, I drink a glass of water first and usually I don't feel cravings after that.

How can any of you eat enough to constitute a "binge"? I swear I really can't fit that much food in one sitting...there's no room.

It wasn't a lot if food but it sure felt like it. I couldn't seem to find something to satisfy me. But I only had a small cup of dole pineapple and a cracker with peanut butter

How can any of you eat enough to constitute a "binge"? I swear I really can't fit that much food in one sitting...there's no room.

When you get further out you will be able to eat more... Trust me.

Also when binging we eat wait eat wait eat...

what do you gravitate towards? Sweet? Salty? Savory? I like the hot chocolate idea but not so great if you're dying for some French fries. How about some string cheese? Edamames? Some hi Fiber Cereal with a little milk? Eggface's site has some great snack ideas and they look delicious! Just google "world according to egg face". I've also found that a lot of times' date=' I mistake thirst for hunger. So when I feel like snacking, I drink a glass of Water first and usually I don't feel cravings after that.[/quote']

It totally depends on the day. Some day sweet but mostly salty

I have the same problem. Curious to hear how other people deal with this issue.