I I want to know if I lose 3kg a week is that to little or enough.?

OMG! 6.6 pounds a week would be incredible. You might lose this much sometimes, but don't expect it. Your loss will be based on an interplay of calories, activity, your sex, age. I lose 1 to 3 pounds a week, and since I am in this for life, I am happy. Just follow your program each and every day!

OMG! 6.6 pounds a week would be incredible. You might lose this much sometimes' date=' but don't expect it. Your loss will be based on an interplay of calories, activity, your sex, age. I lose 1 to 3 pounds a week, and since I am in this for life, I am happy. Just follow your program each and every day![/quote'] thanks

Hi keep it real if that was the case the world would be sleeved. Lol You will loose alot in the beginning then something funny happens you start to heal which means you can eat more thats where the fun starts you are going to have t start making smart choices and picking your own battles its not a cure all or a quick fix its a tool and your gonna have to learn how to work it.