holy crap, the pounds are literally shedding off! since my pre op diet started and now my post op diet is continuing I have lost a total of 38 lbs. it's motivating me to push through this protein shake hell week !!! stay strong ladies and gents we've got this!

holy crap' date=' the pounds are literally shedding off! since my pre op diet started and now my post op diet is continuing I have lost a total of 38 lbs. it's motivating me to push through this Protein shake hell week !!! stay strong ladies and gents we've got this![/quote']

That's awesome congrats!

Remember to measure as well. When the pounds don't come off remember that while exchanging fat for muscle equals smaller measurements. The scale isn't always our friend. I like to use the tape measure and also how my clothes fit as the best way to see how much I have lost. I am so happy that you are so motivated! Congrats on all that you have accomplished so far! keep it up! Good luck!