Protein Shakes VS. Real Food
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I am 2 weeks post op/ gastric sleeve; My sister in law had the gastric sleeve 7 mths ago and has done extremely well. Her doc has had her on solids since day one. I am just starting soft foods, and am drinking mainly protein shakes. Is there a big difference with the success rate if you are drinking shakes or eating real food. Why do doctors have differing diets? Do shakes increase your sugar cravings because they are sweet? I just want to do the absolute best for my body and I want success! Any opinions on the subject?