I started cycle today and had to go grocery shopping today. I went down and reviewed crackers. Found one with 12 carbs 2.5 fat for 8 crackers....70 calories btw. I placed them in basket. I walked around store for 15 mins . I left crackers....I was so proud of myself cause man did I want them

Good job! When Im craving something because of that "time" I go for some hot chocolate (skim milk with sugar free chocolate syrup) or a chocolate covered strawberry or vitatops makes a double chocolate muffin top that has vitamins and fiber and its nice and rich. That usually quenches the hormonal craving for me.

Good job! When Im craving something because of that "time" I go for some hot chocolate (skim milk with sugar free chocolate syrup) or a chocolate covered strawberry or vitatops makes a double chocolate muffin top that has vitamins and fiber and its nice and rich. That usually quenches the hormonal craving for me.

thanks for the tips. I will try one of them. Where do yo purchase vitatops

thanks for the tips. I will try one of them. Where do yo purchase vitatops

Here is what the website says: All Natural 2 oz. Deep chocolate Kosher VitaTops with real cocoa, chocolate chips, whole wheat & organic sugar. Each muffin top contains 100 calories, 1.5g fat, 9g fiber & 4g Protein.

So you still get your fiber AND a little protein. They are delicious. I put them in the microwave for about 45 seconds and bam, yummy! I buy mine at Jewel but Ive seen them at Target and Walmart too. They are in the frozen section. Deee-licious.