I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year.

pumpkin Mousse

1 15oz. Can pumpkin

1 ¾ cup skim milk

2 1oz. boxes Sugar Free/ Fat Free Instant vanilla pudding

1 tsp. Pumpkin Pie spice

2 cups Cool Whip Free

( You could add vanilla Protein powder or unflavored to boost the protein. I did not have any)

Mix Milk, Pumpkin & Spice together until smooth.

Add pudding and mix until smooth.

Fold in the Cool Whip

Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip.

8 Servings

Calories: 93

Fat: <1gm

Protein: 4gm

Carbs: 18

Fiber: 3 gm

Edited October 14, 201312 yr by JerseyGirl68

sounds good, think I'll try it!

Yum think ill try this on my mushies with some unflavored protein !

This looks easy enough for me to make

Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it?

I made this last week only added some vanilla also. Everyone loved it topped with cool whip it's fancy looking enough to take to gatherings I think.

I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year.

pumpkin Mousse

1 15oz. Can pumpkin

1 ¾ cup skim milk

2 1oz. boxes Sugar Free/ Fat Free Instant Vanilla pudding

1 tsp. Pumpkin Pie spice

2 cups Cool Whip Free

( You could add vanilla Protein powder or unflavored to boost the protein. I did not have any)

Mix Milk' date=' Pumpkin & Spice together until smooth.

Add pudding and mix until smooth.

Fold in the Cool Whip

Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip.

8 Servings

Calories: 93

Fat: <1gm

Protein: 4gm

Carbs: 18

Fiber: 3 gm[/quote']

Do you make the pudding? Or do you empty the box directly into the pumpkin and mix? I'm confused. Thanks for your help.

That sounds good

U empty dry mix into pumpkin

I just bought a Jello no bake dessert pumpkin like thing & I wonder if its not a take off on these.

allons-y

U empty dry mix into pumpkin

Thank you.

Love anything pumkin! Saving this for postop

Yum! Just what I was looking for!

Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it?

I made it for my family and they loved it.

I tried it using sugar free cheesecake flavored pudding. It was also delicious.

I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year. Pumpkin Mousse 1 15oz. Can pumpkin 1 ¾ cup skim milk 2 1oz. boxes Sugar Free/ Fat Free Instant Vanilla Pudding 1 tsp. Pumpkin Pie spice 2 cups Cool Whip Free ( You could add vanilla protein powder or unflavored to boost the protein. I did not have any) Mix Milk' date=' Pumpkin & Spice together until smooth. Add pudding and mix until smooth. Fold in the Cool Whip Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip. 8 Servings Calories: 93 Fat: <1gm Protein: 4gm Carbs: 18 Fiber: 3 gm[/quote']thanks