October 14, 201312 yr I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year. pumpkin Mousse 1 15oz. Can pumpkin 1 ¾ cup skim milk 2 1oz. boxes Sugar Free/ Fat Free Instant vanilla pudding 1 tsp. Pumpkin Pie spice 2 cups Cool Whip Free ( You could add vanilla Protein powder or unflavored to boost the protein. I did not have any) Mix Milk, Pumpkin & Spice together until smooth. Add pudding and mix until smooth. Fold in the Cool Whip Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip. 8 Servings Calories: 93 Fat: <1gm Protein: 4gm Carbs: 18 Fiber: 3 gm Edited October 14, 201312 yr by JerseyGirl68
October 17, 201312 yr Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it?
October 18, 201312 yr I made this last week only added some vanilla also. Everyone loved it topped with cool whip it's fancy looking enough to take to gatherings I think.
October 21, 201312 yr I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year. pumpkin Mousse 1 15oz. Can pumpkin 1 ¾ cup skim milk 2 1oz. boxes Sugar Free/ Fat Free Instant Vanilla pudding 1 tsp. Pumpkin Pie spice 2 cups Cool Whip Free ( You could add vanilla Protein powder or unflavored to boost the protein. I did not have any) Mix Milk' date=' Pumpkin & Spice together until smooth. Add pudding and mix until smooth. Fold in the Cool Whip Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip. 8 Servings Calories: 93 Fat: <1gm Protein: 4gm Carbs: 18 Fiber: 3 gm[/quote'] Do you make the pudding? Or do you empty the box directly into the pumpkin and mix? I'm confused. Thanks for your help.
October 21, 201312 yr I just bought a Jello no bake dessert pumpkin like thing & I wonder if its not a take off on these. allons-y
October 22, 201312 yr Author Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it? I made it for my family and they loved it.
October 24, 201312 yr I tried it using sugar free cheesecake flavored pudding. It was also delicious.
October 24, 201312 yr I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year. Pumpkin Mousse 1 15oz. Can pumpkin 1 ¾ cup skim milk 2 1oz. boxes Sugar Free/ Fat Free Instant Vanilla Pudding 1 tsp. Pumpkin Pie spice 2 cups Cool Whip Free ( You could add vanilla protein powder or unflavored to boost the protein. I did not have any) Mix Milk' date=' Pumpkin & Spice together until smooth. Add pudding and mix until smooth. Fold in the Cool Whip Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip. 8 Servings Calories: 93 Fat: <1gm Protein: 4gm Carbs: 18 Fiber: 3 gm[/quote']thanks
I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year.
pumpkin Mousse
1 15oz. Can pumpkin
1 ¾ cup skim milk
2 1oz. boxes Sugar Free/ Fat Free Instant vanilla pudding
1 tsp. Pumpkin Pie spice
2 cups Cool Whip Free
( You could add vanilla Protein powder or unflavored to boost the protein. I did not have any)
Mix Milk, Pumpkin & Spice together until smooth.
Add pudding and mix until smooth.
Fold in the Cool Whip
Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip.
8 Servings
Calories: 93
Fat: <1gm
Protein: 4gm
Carbs: 18
Fiber: 3 gm
Edited by JerseyGirl68