Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

How doable is 30 day ab challenge?

I just did day one of 30 day ab challenge and it was fairly easy. However, I'm really intimidated by the numbers of future reps. Anyone complete 30 day abs? Also, I'm 243 right now. Could you please tell me your weight when you attempted or completed the program? Thanks.

  • Replies 2
  • Views 860
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

You can do it -- just like today was doable a little more each day 'til you're there. I am about to have surgery so won't be cleared for this for six weeks but then I am so there with you! Got to tone so I won't be a bag of loose skin!

Yep...so...I about did the first 5 days then dropped the ball completely. Just not for me!! Good luck to you! If you set your mind to it you can do it!!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.