Hi very new to this but lots if lingo. Can u explain. Sweet spot? Sliders? Green zone?

Sweet Spot - when the band is at optimal adjustment, which signals satiety on small amounts of food, and you do not get hungry for at least 4-5 hours.

Green Zone - same as sweet spot

Sliders - foods that slide through the band without sending the satiety signal. Things like milkshakes, ice cream, candy, frozen yogurt, etc. For some, popcorn is also a slider. The slider food list goes on, but keep in mind that the band does its job best with dense Protein foods.

I just wanted to also mention, that if you use the search button you will get an extensive list of posts that discuss these terms AND related issues for further research

Thanks. I see that hazel but just wanted a quick breakdown. Seems I offended you?