Help! I don't know how to order at a restaurant and I'm 7 months post op!! Lol..

goal weight 150, pre sx weight 298, current weight 192

Help! I don't know how to order at a restaurant and I'm 7 months post op!! Lol..

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Order a side or something from the kids menu. If you are unable to eat much, eat an ounce or two from your friend's plates. There is no point buying the hog if you only need the tail.

But what do I pick? chicken fingers? A salad? Fish? This is too hard!!

goal weight 150, pre sx weight 298, current weight 192

But what do I pick? chicken fingers? A salad? Fish? This is too hard!!

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

That is going to depend on you and what you can tolerate. Fish is easier to digest than breaded chicken, if the fish is baked or grilled. Mashed potatoes are always safe. I don't know which restaurant you are at or I would look at the menu with you.

It's not a chain restaurant.. I was gonna do the chili but heard its really spicy..no kids meal.

goal weight 150, pre sx weight 298, current weight 192

I usually get an appetizer---like shrimp cocktail w/cocktail sauce, or a cup of soup.

All I've eaten today is part of a muffin and some Swedish fish..with iced coffee.

I'm an idiot.

goal weight 150, pre sx weight 298, current weight 192

Go with the Appetizers, Sides (steamed veggies or baked potato, cup of fresh fruit) and the soups. These are always safe. Grilled seafoods and chicken are good protein. Always eat meat first.

All I've eaten today is part of a muffin and some Swedish fish..with iced coffee.

I'm an idiot.

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Don't belittle yourself...what can we do to help you get back on track? We're here for you.

I don't know.. I know what I should be doing right but the temptation is just too much for me..

goal weight 150, pre sx weight 298, current weight 192

I don't know.. I know what I should be doing right but the temptation is just too much for me..

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Two words friend, Overeaters Anonymous. There is NO SHAME in getting help, the shame is when we are too proud to seek the help we need. Pride is the downfall of us all.

Do they have anything online?

goal weight 150, pre sx weight 298, current weight 192

Do they have anything online?

goal weight 150, pre sx weight 298, current weight 192

Grilled chicken or fish. Any protein that is not breaded or fried. Hamburger or chicken sandwich without the bun. Salad with grilled chicken. Stir fry without rice.

Do they have anything online?

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Are you talking about OA? If so, yes, yes they do. OA.org. You could also do a search for OA for more info.