I'm at a major stall right now. I need to exercise and get more Protein in. I just don't Have the energy. I am very low in Iron and Vitamin D so I started 45 mg of iron today. I just can't seem to get more that 50g of protein in daily. What can I do?

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You got to find a way to get protein in. It is key. Drink a shake in the morning for breakfast... You have to!! If things don't get better. Call you dr and or nut!! Good luck

date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs

I do have one shake in am but that's only 15g

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So another one at night too... I noticed you say you are in a stall.. Protein is the culprit there too.. Do u like Greek. Yogurt?? Baby bel lights? String cheese.. Boiled egg. Make your self eat or drink something with protein in it every 2-3 hours

Thx guys. I will try that.

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1) try a different shake with more protein in it. and break it up into your snacks instead of meals

2) get some unflavored protein and put a scoop or 2 in a small closeable bowl and put a pinch in everything you eat or drink.

Buy double pasteurized egg white and add those to your drinks. It gives you added protein without any taste.