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juice

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Can I drink sugar free juice

As long as it doesnt have more than 10 calories or contain caffeine. That's what my doc told me.

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    My nut had me drink apple juice. Regular. I don't have issues with fruit sugars though. I gave it up since it's empty calories so I can't see why you couldn't do sugar free.

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    My bariatric clinic nurse told me about a juice at Walgreens that's plum and ok to drink and also would help with constipation. I've had a bit of the motts brand grape and carrot and haven't dumped but I think it's reduced sugar

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    They told me to dilute the juice half/half with Water.

    But I have gotten away from juices empty calories.

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    Just be careful with juices because they can be loaded with calories/sugar.

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