and I'm down 14 lbs. Ate a salad for lunch and let me tell you, it was the best salad in the world!!!!

You lost 14 lbs just doing the opti fast diet? That's awesome.....

Congrats!

@anm1063: have you started your opti fast diet? I

and I'm down 14 lbs. Ate a salad for lunch and let me tell you' date=' it was the best salad in the world!!!![/quote']

I'm dreading the liquid prep diet. I did Optifast for 9-10 months so I know I CAN do it. But I also know how hard the first week is. Doable but not enjoyable.

Anybody know can we have sugar free pudding during the liquid diet phase?

It was on my list and sf fudgesicles

Okay I was only required to do a 5 day pre-op diet. Goal was to loose 5-6lbs, I'm on day 3 today I've lost 7lbs. Here's my question my cousin is getting married this evening and its a formal sit down dinner, would I be completely reversing my progress if I ate dinner this evening?