257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

Sunkist Protein shots?? Never seen them.... Where?

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4....GW 145

Here's the link of where I order them.

Protein shots by Sunkist

http://www.a1supplements.com/Protein-Shot-42-Gram-12-Bottles-p-21043.html

Yes I had found it there and ordered it.... Hope it works for me..... Thanks!

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4....GW 145

I use the elliptical' date=' treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the Protein shots by sunkist. 42 grams. I take my powder Vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.[/quote']

Ok oky thanx! Im definitly going to keep it in mind... Keep up the good work!

You look great

thank you!!!!

im jealous you look amazing !!!

You look great keep up the good job

WOW Weee!!! You look amazing, and I'm sure you feel just as great!

n

These are the Vitamins I use. website is newlifebariatricsupplements.com

thank you guys

I.how I don't offend you but do you have a before

I have a before pic attached i guess its not showing... can you see this picture.

old pics

Thanks for sharing! What did you do When you reached a stall? Did u ever have to work out more than 30 mins? How many calories did you intake?

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Thanks for sharing! What did you do When you reached a stall? Did u ever have to work out more than 30 mins? How many calories did you intake?

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I didn't count calories. I would stall for weeks but stay persistent with your workout because the scale didn't move but I was losing inches.

My workout was at least 30 minutes that was cardio, but maybe a few extra minutes doing sit ups and my arms.. but I mainly focus on cardio.