257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

Wow!...good job...how many months post op are you??

Look at you! You look amazing!

THANK u very much. my surgery date was 12/19/2011.

16 months

Amazing

You look fabulous! Beautiful! Congrats! :-)

Surgery date: May 14, 2013

Stunning!! A lot of motivation!

Great job :-D

thank you guys so much

Stunning! Great job!

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

Wow look at your arms!!! No access skin!!! What type off exercise did you do

Job WELL DONE...

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

You look Gorgeous....

So ummm, I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150

What workouts do you do?

I use the elliptical, treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the protein shots by sunkist. 42 grams. I take my powder vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.

You look Gorgeous....

So ummm' date=' I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150[/quote']

I lost boobs completely and my husband was askjng me to stop 30lbs ago. I said okay and kept working on me. I wanted to get to "my" goal. He likes my size now