April 19, 201313 yr 257lbs 148lbs height 5'6" work out 4 times a week (30 mins) Wow look at your arms!!! No access skin!!! What type off exercise did you do
April 20, 201313 yr 257lbs 148lbs height 5'6" work out 4 times a week (30 mins) You look Gorgeous.... So ummm, I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-) Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150
April 21, 201313 yr Author I use the elliptical, treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the protein shots by sunkist. 42 grams. I take my powder vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.
April 21, 201313 yr Author You look Gorgeous.... So ummm' date=' I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-) Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150[/quote'] I lost boobs completely and my husband was askjng me to stop 30lbs ago. I said okay and kept working on me. I wanted to get to "my" goal. He likes my size now
257lbs
148lbs
height 5'6"
work out 4 times a week (30 mins)