I'm really afraid I'm doing this all wrong.. I haven't been counting carbs or sugar.. I've averaged about 800 calories, until recently.. I've been pushing it..I've been reading and all of you have been so diligent in what you consume.. I usually have flavored Greek yogurt for breakfast. Cottage cheese and a cheese stick for lunch and a protein shake for dinner.. Recently, I've been adding more cheese sticks and snacking on what my family is eating.. I even had cheddar crackers the other day! Looks as if the majority is staying under 10 grams if sugar, 40 carbs a day? Is that about right?

I do not count calories or carbs I am down 80 pounds in 4 1/2 months.

My nut don't want me to count calories. She said that if you focus on calories people will start to eat unhealthy foods to meet their calorie intake. I just count protein and down 75 pounds in 3 1/2 months. Every doctor is different so if you're not for sure you should ask to see what they want you to do.

Sounds like a lot of dairy. Can you eat chicken or soup or a variety?