Going on 9 weeks lost 30lbs, now at a stall, I know this is normal, my problem is I have a hernia, a bad knee and a bad back!. Does anyone else have problems?

I do. Same. Painful knees, lower back spasms when I walk longer than 8 minutes. Also have hip pain. My surgery is next week and I am expecting to feel better with each lost pound. I've been told just keep walking. Each day one step further. See if you can find a gym with a NuStep machine they are great. It's a recumbent machine not a bicycle. Look up there website. It is awesome and a good non impact workout. I love it.

The surgery does not relieve pain right away. I have been struggling with severe back spasms and neck pain since surgery. I have to go to the chiropracter 2 or more times a week. Cant wait for an.improvement

I also have a back problem & it's still there after losing weight.

I also have a back problem & it's still there after losing weight.

What kind of Exercises do you do?.

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