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Post op upkeep

I am almost 6 yrs post op, I've kept almost all of my weight off...even after having our third baby. BUT lol the last 10 lbs post baby, & the holidays weren't good to me. I'm looking to see if anyone in my range has some good tips. I work out, & eat fairly as well as I have always. Has anyone "started over", done the liquid to solids diet over?

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    I have not had surgery yet but I have heard of people doing a "5 day pouch test" to jump start weight loss, make sure their pouch is not stretched, etc.

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