Hello everyone, I'm new to this page but had my RNY 5 years ago. Unfortunately I've gained most of the weight back. I'm on a mission though to get healthy again. Any advice on getting back on track?. I will be starting over with liquids this week and I've done that before with success but just don't have that fear or willpower like I did post op.

Good luck to you !!!! I am curious..... What caused you to gain most of your weight back ???

Welcome to the group. Do you have a dietician? Do you still see your surgeon yearly for check up? What do they tell you? I'm 6 months post up. Never gain 1lb back I'm down 84lbs. I try to eat as healthy as possible. I'm lacking on exercise which I should kick my own ass for. Have you done the pouch test? I heard it works.

Welcome

I hope we can help in your journey to getting back on track and I am sure you have some insight to what a lot of us newer post ops are going through. Please share as much as you are willing. I think we all need to see every angle of this journey. Wishing you the best. Hope just coming here will give you some renewed willpower and accountability. Hugs

Good luck to you !!!! I am curious..... What caused you to gain most of your weight back ???

I would like to blame it on birth control pills but I had it to do with it too! My journey post op never included exercise... First no no! I started snacking on crackers, chips and popcorn. although I drank diet soda, soda is a no no! It will stretch your pouch... Them eating junk becomes regular so in the last year or two I've gained 50-70 pounds.