I would to ask ppl the r in they ideal after surgery. To tell us ppl the r going tru surgery the have done surgery the r in the process to tell us wat was the food the help them the exercise to give us tips n wat help the most to achieve there goal to give us advice to us beginners or not so beginners plis help us thanks

We are all here to help! Let us know what specific questions you may have. :-)

One of my question is wat was the food the help u the most ?

sugar free popcicles!!!

It depends I what month / how far out are you talking about. During my first month Soup, crushed ice, sugar free apple sauce, cottage cheese helped the most. Once I could eat soft foods - crab legs and scallops.

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Am saying for normal food wat help u wat is the best food