I went down 10 pounds was doing good for a while then my store expanded now we have a bakery and am finding it hard to stop eating it i went back 4 pounds

OH Hang in there!! It is SOOO hard. I know. I have figured out thru this process I just can't have carbs. I love them so but as soon as I eat them, the scale shoots up. You can do this! We are here for you. Maybe start weaning yourself off of them? Antoher words eat less and less of the bakery items each day? I had to do this with chocolate.

I have found tracking what I eat helps the most. You might want to try my fitness pal and truly log in every bite you take... When you see how many calories are in those bakery items you might be less likely to eat them... Hang in there

I agree with Worm hang in there. That is going to be a challenge everyday you go to work but it will get easier every time you resist

I have found tracking what I eat helps the most. You might want to try my fitness pal and truly log in every bite you take... When you see how many calories are in those bakery items you might be less likely to eat them... Hang in there

My fitness pal is a great tool.

If u have no self control as most of us u may need to look for a diff job.

If u have no self control as most of us u may need to look for a diff job.

It was a little harsh this comment but I must agree. We can't have major surgery & go back to old habits. They have nice low fat treats or once a month you can treat your self but if you keep going back to the bakery section your gonna gain more weight & regret it. Control your self. Everything in moderation is great. Just don't over do it. Sometimes I get a sweet tooth. I have 1 scoop ice cream & I'm done I then drink Water. If I keep on I know I will gain. I haven't gain yet don't plan to but it's hard I know but try to control it.

Ive got back on track these last couple days i chew alot of gum ive stopped quite a bit i have not had a cigerette or aoda in over 4 months most pf the time i do have self control its mainly when im depressed or stressed

Ive got back on track these last couple days i chew alot of gum ive stopped quite a bit i have not had a cigerette or aoda in over 4 months most pf the time i do have self control its mainly when im depressed or stressed

I'm glad your back on track

Not meant to be harsh. Sorry just don't want us to fail. Sometimes in certain situations were just setting ourselves up.

I understand out of my 3 bad things 2 r done lol

Lol