This is the correct November 2012 group in the other november group name was spelt wrong in error so i created another with proper spelling of the groups name.

Welcome November members post op graduated group formed from November dates. This group is for members who have now had their surgery and in recovery and beyond. Just like our other group support is offered in a non judgemental group . Nothing is off limits rules are be respectful to each other and respect each others views as they may be different from your own. Support laugh compliment be straight forward and honest. If I have forgotten anything please add. Welcome everyone WhoopWhoop

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Yesterday jogged twice. I'm doing couch to 5km. One of my goals is to be a runner. Seriously this is going to happen. So my last jog was with my daughter age 11. Great kid great mommy supporter of my changing life to healthy living. She jogged with me. Last night she was dying to keep up. She did but you could tell she was done. My program said you have one minute that means 6 minutes cook down to walk. Ok jogged it and went an extra minute. I did 1 km no stopping. I could have gone more but she was done. So I stopped. I finally had control over my breathing and my heart wasn't racing like I was dying. I was good. I love my Ryn and all the possibilities that are open now to my life. I can do it and I know I can now. I didn't give up. I just finished week 3 but I had to do week 1 and 2 for two weeks since I couldn't get a grip and never once did I give up no matter of the pain or how slow I had to jog or how no one wanted to go with me. I stuck it out. I'm crying while writing this because being obese sucks and life sucked and I made excuse no to excerise go to the mall outings . Now I'm back and I feel a renewed and a better person. Honestly if I don't lose anymore wait who cares I am slowly achieving my goal of healthy living and dedication to achieving a better me . I'm still the same person just a healthier choice that you for all your support kicks in the butt and just listing. I appreciate all of you. Oook crying stopped just had to share

Still loosing and almost 6 months pregnant. No weight gain yet

It's our month tell your journey.