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Feeling Down

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Out of nowhere yesterday I had a wave of sadness come over me. I can't shake it off and don't know why. Any ideas?

I some times get sad out of no where and have found it's due to I'm bored and no longer fill that with food so I'm kinda lost with what to do.

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    Totally normal, I had them as well... go take a walk and increase your endorfins that will help :)

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    I went threw that like twice

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