I have to confess that im almost 3 weeks post op and couldn't hold to eat a sugar cookie this morning,it was so good ,that now is evening and i experience dumping syndrome,i feel to run to the toilet cause i have urge to do number 2 ,so i sat down in the toilet and had all these feelings at once(short breath,fast heart beatings,sweat in cold,slow talk,nervously,tursty and finally dearia)i was nervouse ,that happened by brake the rule,now i learn my lesson i wont taste anything that will hurt me

Jajajaja,pero orita ise zumba por media hora,aver si me arrimo al menos 4-5 veces en la semana

Jajajaja' date='pero orita ise zumba por media hora,aver si me arrimo al menos 4-5 veces en la semana[/quote']

Bueno yo me voy pal gym by next week encontre company

Suerte ,aver como nos va

I'm glad you're feeling better.

Girl that happend to me on Saturday for the first time since surgery mind you I'm 5 months post of I ate half a small cup of honey nut Cereal I should've known better

You scared me. I'm four months out and I haven't dumped.

Babygirl ty,but that cookie really look good and taste good,but almost send me to ER NEVER TRY THEM

Babygirl ty' date='but that cookie really look good and taste good,but almost send me to ER NEVER TRY THEM [/quote']

I've eaten several types of Cookies, including sugar cookies. I teased my friend who had the sleeve and told her my dr didn't give me a bypass. Lol

Lol becareful

I am.

I hear keep sugar low to 15 grams or less everyday wont harm you,so what can i eat less than that ?half of a cookie?,a half peanut butter cup ? Or stay away from that?

Honestly, since you're only 3wks out, you shouldn't be eating cookies. I was waaayyyy out before I tried one.

I know,temptation wont help,but ill make my best

I just bought the whey protein chocolate peanut butter ,meal supplement,and taste yumiiiiiiiii,i ma stick on this one

Maybe that will help control your cravings for sweets.

Can't believe what I'm reading.