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Portion Size

Eating out post op has been such an eye opener. I am just astounded at the oversize portions that I used to think was normal pre op. It makes me understand just how distorted was my view of portion size. I'm thankful to be relearning how to eat the correct portion and now I actually check out the nutrition label to see how beneficial the food is that I am eating/planning to eat. Why didn't I pay attention to this sooner! :blink:

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    Its a eye-opener for sure and pretty amazing of what you "should" be eating to what you thought was normal.

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