My weight loss has slowed down and I have been considering going back to the basics.

My choices are :

liquid Diet

5 Day Pouch Test

Sacred Heart Diet

Any suggestions.

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Might I add that I'm 19 weeks post op

HW - 268

CW - 198

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I think your weight loss is great.... what are your concerns and why are you upset with pace right now my current status pre surgery is same 268... I think its exciting by springtime I would be back down under 200 if I have surgery at Christmas.... my surgeon said it would be realistic to get down to maybe 165 and then came back about 10 pounds and settle there around 175

I think your weight loss is great.... what are your concerns and why are you upset with pace right now my current status pre surgery is same 268... I think its exciting by springtime I would be back down under 200 if I have surgery at Christmas.... my surgeon said it would be realistic to get down to maybe 165 and then came back about 10 pounds and settle there around 175

I got down to 196 but gained and I'm not upset at the gain because I have been doing some strength training. But its been 2 weeks and I'm not moving.

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Have you tried upping the protein and water before going to that measure. Are you getting up to 100 grams of protein a day? Might want to try that if you havent. Good luck

Have you tried upping the Protein and Water before going to that measure. Are you getting up to 100 grams of protein a day? Might want to try that if you havent. Good luck

My protein is between 50-75. I think I will try to aim for 100. Tomorrow is a new day and a new beginning.

Actually I am starting today. I

My snack today have been cheese sticks.

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I think you weight loss is great.