Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

The Scale Is Stuck????????????

For the past 2 weeks I can not get the scale to move past 193 does anyone have any suggestions??? It's driving me crazy I'm to close to goal for a plateau 38 pounds from goal...

  • Replies 2
  • Views 508
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Patience my dear I need 14 more pounds till goal.

2 weeks isn't considered a plateau yet but, there are things you can do.

Go back to basics.....make sure you're logging all your food intake and Water intake. Change up your exercise. Make sure you're getting enough sleep.

Watch the food you are eating...is it higher in carbs now versus when you started. If so adjust it and back off on some of the carbs. Are you getting enough healthy fat and Fiber in your diet? Are you having BMs normally and regularly. It can play a part in weight fluctuations. If you're doing everything by the book and at the right amounts....keep at it and that scale will move for you.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.