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Keytones

Ow do I get my keystones back up? I was going strong and now there's only a trace...I've also been sick for almost a week.

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    I hope you feel better soooooon

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    Get well soon

    Sent from my iPad using RNYTalk

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    to bring your ketones back up you need to cut your carbs back down to 20 a day and cut out all sugars. also i hope you fell better make sure you drink plenty of h20

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