I am currently 525 pounds and am required to lose 100 pounds before I can see a surgeon. I need help to lose that weight ASAP I need this surgery to save my life. Any advise???

Quick loss? Go on Protein shakes only and start walking 15 minutes twice a day and increase by 5 minutes weekly until you can do 60 minutes once a day then start pushing your speed. The shakes are low fat, low carb, low sodium, high protein and low cal as well...I think they're nasty as hell but when I really stick to them I lose 4-6 lbs a week and usually 10-12 the first week due to losing retained Fluid.

Good luck!!!!

Muscle milk light is really good and u should have about 8 a day or 800 calls a day. Nothing but water u can add mio or do diet teas. Also sugar free jello and sugar free ice pops! Good luck!

You can do this!!!! I would suggest seeing a nutritionist and having them put you on a nutritional program geared for you and the weight loss you desire so that you can have surgery. Good luck hun!!

You can do this!!!! I would suggest seeing a nutritionist and having them put you on a nutritional program geared for you and the weight loss you desire so that you can have surgery. Good luck hun!!

Ya I have an appt on the 10th of this month

You can add pb2 to the ready to drink shakes and it's lik a reeses