Not Enough Protein
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Almost all doctors require that you have at least 60g of Protein a day. My surgeon requires all of her patients to have 100g a day. So the answer to your question is YES, protein is a very big part of
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Costco has ready to drink protein drinks (premier protein) that are really good. They are 30 grAms of protein and 160 calories. If you drink 2 of them a day, you'll only need 5 more grams from somethi
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I could not stand the powder Protein drinks or any drinks for awhile. But someone suggested I add a banana and/or other fruit (I use banana and forzen strawberries which work like ice) and use almon
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Is Protein a big part of losing the weight fast? I'm barely getting any in... I've lost 12lbs since surgery on 8/8/12
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