I don't throw up but I'm tired all the time. I don't know how I will function when I go back to work next week. I'm 5 weeks post op. I get my required 60gr protein in. I don't always get the 60oz of water in though. I have been hitting it this last week though. I had lost 16lbs when I went to my two week follow up and only 4 more since then. Those 4 pounds took my 3 weeks to lose. I started walking the 2nd week post op. My start weight was 259 and I'm 5'3. Thanks for letting me vent.

You might like to try this salmon recipe!

Put the salmon on a sheet of heavy duty foil. Pour a liberal amount of your favorite salsa over it (we like to make our own but Pace is quite good in a pinch as well). Add some thin sliced lemon slices and salt and pepper to taste. Sprinkle a generous amount of fresh cilantro on top. Bring the long sides of the foil together and fold them together two or three times - you're making a "tent" to steam the salmon. Make similar folds on one end - your tent has to be air tight. Now add a splash of beer to the other end - the cheaper the better' date=' it's only for moisture. And then seal the second end. Put it in an oven at 400 degrees and bake it for 20 to 30 minutes depending on how thick the salmon is. When it's done, open it carefully and put the salmon and the "sauce" in a bowl. Low cal, low fat, low carbs, super high in Protein and absolutely delicious!![/quote']

Thanks for the recipe. That sounds delicious. I can't wait to try it.

Thanks for the recipe. That sounds delicious. I can't wait to try it.

I forgot to say that you can use the same recipe for almost any kind of fish. We've done it with fresh trout and tilapia and both are excellent. I think it would be quite good with scallops, shrimp, cod or tuna. It might even be interesting to try it with chicken and turkey. LOL

I would love a list too. I wish you could post it so you wouldn't have to send so many emails. m_applebee@hotmail.com. thanks!

I would love a list too. I wish you could post it so you wouldn't have to send so many emails. m_applebee@hotmail.com. thanks!

Just emailed!!

I forgot to say that you can use the same recipe for almost any kind of fish. We've done it with fresh trout and tilapia and both are excellent. I think it would be quite good with scallops' date=' shrimp, cod or tuna. It might even be interesting to try it with chicken and turkey. LOL[/quote']

Thanks so much. I can't wait to try it with these as well. I love seafood.

I went back to work full time 10 days post- op, I was tired for the first 2 weeks, but it got better.

You might like to try this salmon recipe!

Put the salmon on a sheet of heavy duty foil. Pour a liberal amount of your favorite salsa over it (we like to make our own but Pace is quite good in a pinch as well). Add some thin sliced lemon slices and salt and pepper to taste. Sprinkle a generous amount of fresh cilantro on top. Bring the long sides of the foil together and fold them together two or three times - you're making a "tent" to steam the salmon. Make similar folds on one end - your tent has to be air tight. Now add a splash of beer to the other end - the cheaper the better' date=' it's only for moisture. And then seal the second end. Put it in an oven at 400 degrees and bake it for 20 to 30 minutes depending on how thick the salmon is. When it's done, open it carefully and put the salmon and the "sauce" in a bowl. Low cal, low fat, low carbs, super high in Protein and absolutely delicious!![/quote']

This is going to be my tomorrow dinner, I tried to drink a Protein shake this afternoon and it mess my whole day up. No dinner nothing just Water was the only thing my pouch as allowing.

7*10*12