2 Weeks Out Update
- Replies 16
- Views 1.3k
- Created
- Last Reply
Top Posters In This Topic
-
dstollery 2 posts
-
DLCoggin 1 post
-
krystacoyle 1 post
-
kiwiladydee 1 post
Most Popular Posts
-
Hang in there!!! This is me getting ready for the world this morning, wearing the EMS world expo shirt that I have never wore in public because it didn't fit
-
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Sorry I have been as active on the boards as of late. 2 weeks out post op laparoscopic And I feel amazing!!! I have started walking at night and it is amazing how good I feel! I am up to 4-6 blocks without poopong out!
Eatting has been great! My surgeon wants me to get in 6 - 1/4 cup servings of purée a day and then of course the Fluid like crazy. I don't get 6 in but I do get 4-5 in. I have so much energy it's not even funny! Yesterday I swept mopped and vacuumed, did 3 loads of laundry and the dishes. Had to take a small breather and eat some tuna after but felt good!
I don't have the stinky poop problem that I am hearing and have had very normal Bms the past 4 days.
My routine I think helps allot. I wake up and have some cottage cheese. 30 minutes later a cup of hot decaf green tea with my Vitamins and Prilosec. Then I drink my Protein shake 8 oz fat free milk with one scoop of 24g protein mix.
Then it's lunch time 30 min after I finish shake I go for some Tuna or chicken salad on a club cracker ( I soak them in the mix do they melt in your mouth). More liquids 30 min after that and you get the idea!
Mashed potatoes with puréed turkey thrown in is my fav!!
I am still losing weight at an insane rate and can already got into stuff that has been tight forever!
Hang in there everyone! Every pouch and body is different. U can have the you that you want to be! Just persevere! Thanks everyone for the support and especially DLC for the advice and protein list and Jenneliza for the great recipes!