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2 Days Post Op

Just got done with a long day walked 4 &1/2 miles on the Vegas strip. I think I might of over done it because I'm in a lot of pain.

Sent from my SAMSUNG-NOTE using RNYTalk

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    • Panda
      Panda

      At 5 days post op 30 mins is great. Set a daily goal for instance in the beginning I walked one block further than I did the day before. Or maybe work on increasing the speed. You are off to an excel

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    Good for you...but yea that may have been a bit much. Don't hurt yourself!!

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    I'm on day 11 post op and I'm doing 30 minute walks three times a day....and I always need a 90 minute nap in the afternoon. I just try to increase my distance and speed each day...if you do too much then you will not be able to do anything for days....be careful.

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    I am 5 days post op and only up to 30 mins of

    Walking.

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    I am 5 days post op and only up to 30 mins of

    Walking.

    At 5 days post op 30 mins is great. Set a daily goal for instance in the beginning I walked one block further than I did the day before. Or maybe work on increasing the speed.

    You are off to an excellent start! Kudos to you! :)

    Sent from my Nexus S 4G using RNYTalk

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