IM 15 months out and lost 74 pounds I've added 10 back on I only drink water an a occasionally soda every thing went great but recently all I crave is m &m s if I eat a meal I take a few bites an get sick to my stomach never throw up just gross feeling so I stop. Is there anything out there to stop the sugar craving???? Other than that I feel great. Help I still want to lose 30 more pounds I've been the same for the last 8 months

What kind of surgery did you have that allows you to still comsume soda? I was told to have nothing carbonated at all....ever

yeah what doctor told you it was ok to drink soda? youre not supposed to have anything carbonated EVER. it can cause you complications. plus its just bad for u.

They said it was not recommend but sometimes I'm out and that's all that's around I don't drink coffe or tea and flavored water makes me sick. Food doesnt go down well lately but some sweets do(others don't) soda is maybe once a week if that and only a few sips. But I'm stuck cant lose anymore still have 30 to go. Any ideas?

Hi Linda

I would suggest you to always carry Water bottles w/you....like for instance I have water everywhere, my vehicle, obviously house and work cuz when I feel thirsty I would sip on it plus it's a healthier choice. I wish you all the best and stay strong we are all into this and I know that sometimes its just hard to control our impulse of wanting a particular thing so just hang in there and focus on the goal cuz hunny WE CAN DO IT!!! :) ;)