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a pound a day

It's kind of crazy too me that I had this surgery and I and most of the people I told about thought oh the pounds would just fall off ,well not true ,I find that every day that I workout I lose a pd but if I take a day or two off from workingout I don't lose anything ,so happy I luv workingout or maybe I would only lose a few pounds every two weeks like I was before I was cleared for exercise ,anyone else going threw this ?

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That is a motivator to workout!

Looks like you're doing great! Keep in mind even with daily exercise those numbers might slow down now and then so there may be days or weeks with less than a lb a day loss.

In the beginning I was having weight loss like that, but I have hit a stall since having my gallbladder out and have only lost 3 pounds in the last six weeks. The past two weeks I have been doing very intense workouts with my trainer four times a week so I am hoping I will start to see the scale move again. BUT, my clothes are a bit looser so even though the scale has not been my friend, I know the exercise is working and I am losing fat and gaining muscle.

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